Premature Ejaculation Tips

Here are some excellent tips for lasting longer in bed and avoiding premature ejaculation. The first two tips you can use immediately, the last tip will take some practice but the results will be much better, longer lasting and permanent.
1. Premature Ejaculation Creams.
There are actual creams available in stores (in the condom section usually) which are promoted to help you last longer during sex. These will in fact lessen the sensation greatly during sexual intimacy, and you should be able to hold out much longer. But, they can also desensitize too much so you don't get much feeling at all. So be conservative with the amount you use.
2. Masturbation an hour before.
If you masturbate an hour or so before, it actually helps greatly with being able to last much longer than normal during actual sex. This is used quite often by guys who worry about suffering from premature ejaculation. It's definitely an inconvenience to have to do, but if it is premature ejaculation tip that can have you lasting a lot longer, and it really does work pretty good.
3. Premature Ejaculation Exercises.
These are actual exercises you can perform which will help you last longer by actually controlling the muscle that is responsible for ejaculatory control. The same muscle responsible for controlling urinary flow is responsible for ejaculation as well. But with ejaculation we find it much harder to control, hence we have to learn these exercises and then we can easily, and permanently last longer in bed. The best bet is getting an online guide which has all the necessary exercises needed for curing premature ejaculation. This way you won't have to mess around with creams or have to worry about masturbating an hour before you have sex every time!
http://EzineArticles.com/?expert=Chess_McDoogle
http://having-sex-longer.blogspot.com

Erectile Dysfunction Can Be Prevented By Regular Workouts

Erectile Dysfunction is a serious problem, which leaves a person with trauma about his future sex life. The dysfunction is accompanied by several other disorders that have adverse effect on the health of a person. A person may suffer from depression and anxiety that prohibit him from normal sexual activities. Erectile Dysfunction is a man’s inability to maintain or have an Erection. There are various factors that lead to Erectile Dysfunction in men. These factors are mostly physical in nature such as heart disease, diabetes, and Peyronie’s disease. However, there are certain psychological factors as well; these are: stress, anxiety, guilt, depression, low self-esteem, and fear of sexual failure.
Curing a disease is imperative but if we can prevent the disease by taking some precautionary measures then we could get away with many problems and pains associated with the disease and rehabilitation. Erectile Dysfunction can be prevented to some extent if proper exercise is done regularly. Exercise is a healthy practice that will always keep you fit and healthy along with protecting you from major diseases and disorders. With the change in life style and increase in the age of a person, the problem tends to find its place in the weird body. Regular workouts must be accompanied by proper eating and drinking habits because consuming alcohol and smoking may cause Erectile Dysfunction.
Read Complete article at http://ezinearticles.com/?Erectile-Dysfunction-Can-Be-Prevented-By-Regular-Workouts&id=121980

The medicinal properties of gokshura or tribbulus terrestris is described as follows in ayurvedic texts.

The medicinal properties of gokshura or tribbulus terrestris is described as follows in ayurvedic texts.

• It normalizes vata and pitta.
• It is a very good aphrodesiac.
• It acts as a diuretic and cleanses the urinary systemIt acts as anti inflammatory .
• Because of its diuretic and anti inflammatory properties it is used in
  preparations of cystitis.
• It is widely used in herbal preparations for Erectile dysfunction, piles, cough and bronchitis.
• It is known to increase testosteron level